As if picky eaters, artificial colors, trans fats, excessive sugar and sodium content weren't enough to stress out any nutrient conscience mother, now it's mercury. That's right, mercury in our foods. Granted, in trace amounts that probably won't do significant damage unless ingested in alarming quantities, but it's there. Scientists recently tested high-fructose corn syrup and discovered as much as 0.570 micrograms of mercury per gram. The average American consumes roughly 50 grams daily, give or take depending on diet. However, pregnant mothers should be wary of what they eat since mercury passes to the baby and there is no "safe" level determined for developing fetuses.

The Institute for Agriculture and Trade published their own research findings along with a list of foods and beverages high in HFCS that top the list. View the complete list here.

What's the top ten on the list?
1. Quaker Oatmeal to Go
2. Jack Daniel’s Barbecue Sauce (Heinz)
3. Hershey's Chocolate Syrup
4. Kraft Original Barbecue Sauce
5. Nutri‐Grain Strawberry Cereal Bars
6. Manwich Bold Sloppy Joe
7. Market Pantry Grape Jelly
8. Smucker’s Strawberry Jelly
9. Pop‐Tarts Frosted Blueberry
10. Hunt's Tomato Ketchup

Scientific journal publishing one study in Environmental Health
Institute for Agriculture and Trade report